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Sprout & Spirit | Mindfulness, Self-development & Conscious Living
Hi! :) Sprout & Spirit is a mindfulness platform & community, which inspires to live mindfully & intentionally. Let's talk about mental & physical health, self-development, the journey of self-healing & living a conscious and balanced life according to your own values and beliefs. I'm Caro, the founder & host of Sprout & Spirit and I'm looking forward to share my thoughts, interview experts and have some deep talk with you about life. Actually we don't have to take life to seriously, but let's talk about important topics & be thankful for our individual journey and path, called life: Let's create a life you enjoy living - being healthy, happy & optimistic. Let's trust, flow & grow.
Episodes
98 episodes
091 - How To End 2022 | Reflect & Let go
In this episode we talk about techniques to end 2022 in a mindful way.Watch the full video on YouTube: https://www.youtube.com/watch?v=dTzPUZzW9oM🦋 Sign up to our free newsletter full of inspiration, scientific kno...
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18:03
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090 - Guided New Moon Meditation
This 10min guided meditation is perfect for all beginners. 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life →
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10:46
089 - Guided Full Moon Meditation
This 10min guided meditation is perfect for all beginners. 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life →
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7:18
088 - 10min Guided Meditation for Beginners
This 10min guided meditation is perfect for all beginners. 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life →
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11:12
087 - Benefits of Meditation
Everyone's always talking about meditating: But why? Why should you start meditating? Why is it so good for us? Let's talk about this today!Source: https://www.healthline.com/nutrition/12-benefits-of-meditation🦋 Sign up...
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30:52
086 Guided Meditation for Stressful Days
We all have them: Stressful days! This guided meditation is for perfect for your start into the day, a quick break to recenter or to finish a very stress- & eventful day. 🦋 Sign up to our free newsletter full ...
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13:18
085 - When healthy eating becomes unhealthy | Eating Disorder PART 3 | Healing Journey
Can healthy eating become unhealthy? In Part 2 of our 3 Eating Disorder episodes, we are talking about arising health issues while struggling with your relationship to food.If you are struggling with something similar please make sure to...
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40:04
084 - When healthy eating becomes unhealthy | Eating Disorder PART 2 | Health struggles
Can healthy eating become unhealthy? In Part 2 of our 3 Eating Disorder episodes, we are talking about arising health issues while struggling with your relationship to food.If you are struggling with something similar please make sure to...
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35:59
083 - Guided Meditation for perfectionists
Are you always trying to be perfect? Having all those expectations can often times create a lot of resistance, negative thoughts and self-doubt. This guided meditation is for all perfectionists out there: To be present, accept the current situa...
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15:51
082 - When healthy eating becomes unhealthy | Eating Disorder PART 1 | Causes
Can healthy eating become unhealthy? In Part1 of our 3 Eating Disorder Episodes, we will talk about...Different types of eating disordersCauses / Why you may struggle with your relationship to foodCaro's personal e...
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1:02:22
081 - Guided Meditation for Beginners (5min.)
Do you always wanted to start meditating but you never knew how? This is a sign for you! Let's start your meditation journey with this Guided Meditation for Beginners. Namaste.🦋 Sign up to our free newsletter full of i...
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7:28
080 - If you don't know what to do with your life - 20 birthday edition
🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life →
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24:31
INNER FREEDOM
Freeing yourself - From expectations and people pleasing. Some personal thoughts that came up during the last weeks, trying to make decisions. It's so easy for me to follow others, trying to please them, but I'm listening now to myself. I hope ...
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1:32
079 - Guided Morning Meditation (10min.)
Start your day with this guided meditation, to start your day feeling energized, balanced and excited about your life.🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanc...
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12:20
078 - 13 lessons I learned in 2021
Happy new year and welcome to a new season on the Sprout & Spirit Podcast! Let's start talking about 13 lessons: What I've learned in 2021! Here you can find my youtube video on that topic:
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42:25
INNER CHILD
Watch the video → Inner child.🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life →...
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3:26
PUSHING AWAY EMOTIONS
Watch the full video: Pushing away emotions.🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life →
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2:19
077 - Self-healing is a journey | The 3 most important steps
In this episode we're talking about the 3 most important steps on your self-healing journey:LOOKING WITHINGETTING TO THE ROOTSCONNECTING WITH YOURSELFAfter having started my self-h...
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28:05
YOUR NEEDS ARE UNIQUE
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs:
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2:54
076 - Every phase in your life teaches you sth
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs:
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9:30
BEING HONEST
Watch the full video: https://www.youtube.com/watch?v=nPoKTkLJG20→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs:
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2:43
075 - Focusing on yourself & reenergising.
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs:
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22:48
074 - This is new moment & a sign for you.
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs:
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12:48