Sprout & Spirit | Mindfulness, Self-development & Conscious Living
Hi! :) Sprout & Spirit is a mindfulness platform & community, which inspires to live mindfully & intentionally. Let's talk about mental & physical health, self-development, the journey of self-healing & living a conscious and balanced life according to your own values and beliefs. I'm Caro, the founder & host of Sprout & Spirit and I'm looking forward to share my thoughts, interview experts and have some deep talk with you about life. Actually we don't have to take life to seriously, but let's talk about important topics & be thankful for our individual journey and path, called life: Let's create a life you enjoy living - being healthy, happy & optimistic. Let's trust, flow & grow.
Sprout & Spirit | Mindfulness, Self-development & Conscious Living
087 - Benefits of Meditation
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Carolina Matzke
Everyone's always talking about meditating: But why? Why should you start meditating? Why is it so good for us? Let's talk about this today!
Source: https://www.healthline.com/nutrition/12-benefits-of-meditation
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German content:
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd