Sprout & Spirit - Trust, Flow & Grow | Your podcast about mindfulness, self-development & health Podcast Artwork Image

Sprout & Spirit - Trust, Flow & Grow | Your podcast about mindfulness, self-development & health

Carolina Matzke

Hi! :) Sprout & Spirit is a mindfulness platform & community, which inspires to live mindfully & intentionally. Let's talk about mental & physical health, self-development, the journey of self-healing & living a conscious and balanced life according to your own values and beliefs. I'm Caro, the founder & host of Sprout & Spirit and I'm looking forward to share my thoughts, interview experts and have some deep talk with you about life. Actually we don't have to take life to seriously, but let's talk about important topics & be thankful for our individual journey and path, called life: Let's create a life you enjoy living - being healthy, happy & optimistic. Let's trust, flow & grow.

Recent Episodes

075 - Focusing on yourself & reenergising.October 25, 2021 Episode artwork 074 - This is new moment & a sign for you.October 18, 2021 Episode artwork 073 - Trying to create sth perfect vs making art.October 13, 2021 Episode artwork 072 - Guided Affirmations Self-healingSeptember 20, 2021 Episode artwork 071 - Thoughts on developing a certain skillSeptember 13, 2021 Episode artwork 070 - Why & How To Use Affirmations To Change Your LifeSeptember 06, 2021 Episode artwork 069 - Menstruating, feeling exhausted & taking time off | My favourite ritualsAugust 30, 2021 Episode artwork 068 - People are actually really nice.August 23, 2021 Episode artwork 067 - Food isn't your enemy. Food is your friend.August 16, 2021 Episode artwork Life Update - Au revoir Germany, I am moving...August 09, 2021 Episode artwork 066 - Guided Meditation to balance your hormones | Meditation Hormonal BalanceAugust 02, 2021 Episode artwork 065 - A raw midnight episode about a fresh start, insecurities & following your intuition !July 26, 2021 Episode artwork 064 - Es muss für niemanden Sinn ergeben, noch nicht mal für Dich.June 21, 2021 Episode artwork 063 - Stehst du morgens mit diesem Gefühl auf ?June 14, 2021 Episode artwork 062 - Wunder geschehen, sei bereit sie zu empfangenJune 07, 2021 Episode artwork 061 - Verbringe Zeit mit Menschen, die dich gut fühlen lassenJune 02, 2021 Episode artwork 060 - Über entspannte Vibes, bewusstes Spüren & heilendes AtmenMay 31, 2021 Episode artwork 059 - Vollmond Meditation Schütze Mai 2021May 26, 2021 Episode artwork 058 - Tipps für mehr Balance und Achtsamkeit in deinem stressigen AlltagMay 24, 2021 Episode artwork 057 - Affirmationen zur Selbstheilung bei Dysbalance, Hormonungleichgewicht & Amenorrhoe etc.May 19, 2021 Episode artwork 056 - Tipps zum positiven Umgang mit Wandel & Veränderungen im LebenMay 17, 2021 Episode artwork 055 - Geführte Meditation zum Neumond Mai 2021 im Zeichen StierMay 11, 2021 Episode artwork 054 - Du musst niemandem etwas beweisen. Das ist dein Leben :)May 11, 2021 Episode artwork 053 - Von Erwartungen lösen, Verantwortung übernehmen & frei sein.May 03, 2021 Episode artwork 052 - Ruhe am Morgen: Gibt es eine perfekte Morgen Routine ?April 26, 2021 Episode artwork