Sprout & Spirit | Mindfulness, Self-development & Conscious Living Podcast Artwork Image

Sprout & Spirit | Mindfulness, Self-development & Conscious Living

Carolina Matzke

Hi! :) Sprout & Spirit is a mindfulness platform & community, which inspires to live mindfully & intentionally. Let's talk about mental & physical health, self-development, the journey of self-healing & living a conscious and balanced life according to your own values and beliefs. I'm Caro, the founder & host of Sprout & Spirit and I'm looking forward to share my thoughts, interview experts and have some deep talk with you about life. Actually we don't have to take life to seriously, but let's talk about important topics & be thankful for our individual journey and path, called life: Let's create a life you enjoy living - being healthy, happy & optimistic. Let's trust, flow & grow.
Episodes
087 - Benefits of MeditationMay 08, 2022 Episode artwork 086 Guided Meditation for Stressful DaysMay 05, 2022 Episode artwork 085 - When healthy eating becomes unhealthy | Eating Disorder PART 3 | Healing Journey March 21, 2022 Episode artwork 084 - When healthy eating becomes unhealthy | Eating Disorder PART 2 | Health struggles March 15, 2022 Episode artwork 083 - Guided Meditation for perfectionistsMarch 10, 2022 Episode artwork 082 - When healthy eating becomes unhealthy | Eating Disorder PART 1 | CausesMarch 08, 2022 Episode artwork 081 - Guided Meditation for Beginners (5min.)March 04, 2022 Episode artwork 080 - If you don't know what to do with your life - 20 birthday editionFebruary 20, 2022 Episode artwork INNER FREEDOMFebruary 15, 2022 Episode artwork 079 - Guided Morning Meditation (10min.)January 18, 2022 Episode artwork 078 - 13 lessons I learned in 2021January 16, 2022 Episode artwork INNER CHILDDecember 12, 2021 Episode artwork PUSHING AWAY EMOTIONSDecember 06, 2021 Episode artwork 077 - Self-healing is a journey | The 3 most important stepsNovember 28, 2021 Episode artwork YOUR NEEDS ARE UNIQUENovember 23, 2021 Episode artwork 076 - Every phase in your life teaches you sthNovember 21, 2021 Episode artwork BEING HONESTNovember 14, 2021 Episode artwork 075 - Focusing on yourself & reenergising.October 24, 2021 Episode artwork 074 - This is new moment & a sign for you.October 17, 2021 Episode artwork 073 - Trying to create sth perfect vs making art.October 13, 2021 Episode artwork 072 - Guided Affirmations Self-healingSeptember 19, 2021 Episode artwork 071 - Thoughts on developing a certain skillSeptember 12, 2021 Episode artwork 070 - Why & How To Use Affirmations To Change Your LifeSeptember 05, 2021 Episode artwork 069 - Menstruating, feeling exhausted & taking time off | My favourite ritualsAugust 29, 2021 Episode artwork 068 - People are actually really nice.August 22, 2021 Episode artwork