Sprout & Spirit | Mindfulness, Self-development & Conscious Living
Hi! :) Sprout & Spirit is a mindfulness platform & community, which inspires to live mindfully & intentionally. Let's talk about mental & physical health, self-development, the journey of self-healing & living a conscious and balanced life according to your own values and beliefs. I'm Caro, the founder & host of Sprout & Spirit and I'm looking forward to share my thoughts, interview experts and have some deep talk with you about life. Actually we don't have to take life to seriously, but let's talk about important topics & be thankful for our individual journey and path, called life: Let's create a life you enjoy living - being healthy, happy & optimistic. Let's trust, flow & grow.
Podcasting since 2020 • 98 episodes
Sprout & Spirit | Mindfulness, Self-development & Conscious Living
Latest Episodes
091 - How To End 2022 | Reflect & Let go
In this episode we talk about techniques to end 2022 in a mindful way.Watch the full video on YouTube: https://www.youtube.com/watch?v=dTzPUZzW9oM🦋 Sign up to our free newsletter full of inspiration, scientific kno...
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18:03
090 - Guided New Moon Meditation
This 10min guided meditation is perfect for all beginners. 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life →
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10:46
089 - Guided Full Moon Meditation
This 10min guided meditation is perfect for all beginners. 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life →
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7:18