Sprout & Spirit | Mindfulness, Self-development & Conscious Living

087 - Benefits of Meditation

May 09, 2022 Carolina Matzke
Sprout & Spirit | Mindfulness, Self-development & Conscious Living
087 - Benefits of Meditation
Show Notes

Everyone's always talking about meditating: But why? Why should you start meditating? Why is it so good for us? Let's talk about this today!

Source: https://www.healthline.com/nutrition/12-benefits-of-meditation

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